Note when exercising in cold weather
In the cold season, "warm" the body before exercise is not to be missed, do not forget to drink water to avoid hypothermia.
Exercising in cold weather can bring muscle paralysis sensation and discomfort due to pain cold air entering the lungs. According to Detail, you should not miss this good habit, but just be aware of the following.
Technical boot
boot before exercise is mandatory. In winter, the importance of the "heated" doubled. "Muscles affected negatively by heat," Dr. Sean Robinson from the University of Oregon (USA), said, "Run carefully will create wonders for your muscles."
Listening to the lungs
Muscle is not the only body part affected by the weather. Dry air, cold can make your sore throat and lungs hurt. Not always this is also a sign of a serious problem, you should not subjective. "Some people are prone to bronchospasm leading to pain, cough, and shortness of breath. Some other individuals to adapt and continue as a normal practice," said Dr. Robinson explained. If a cough, shortness of breath and chronic pain, you see your doctor.
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Photo: She Knows.
Drink enough water to avoid hypothermia
In hot weather, exercise causes the body to sweat a lot to remind you to drink water. It gets cold, you sometimes do not pay attention to sweat by wearing several layers, then forget rehydration. "Drinking water is important both hot and cold season," Dr. Robinson said, "You sweat more than you think". When dehydrated, the body at risk for hypothermia. So always make sure yourself hydrated.
Choosing the right clothes
to avoid hypothermia and prevention of diseases such as flu, should choose clothes carefully. Do not wear material of 100% cotton because sweat can not evaporate causing the body to cold. Best use of cotton mixed with polyester to keep warm and comfortable feeling.
Please finish exercising change into dry clothes as soon as possible. In the case set outdoors and do not want to return home immediately, you should bring a towel and jacket to keep body temperature stable.
Note, do not exercise if fever 38 degrees C. Seeing throat dry or cold body, drink hot tea.
Exercising in cold weather can bring muscle paralysis sensation and discomfort due to pain cold air entering the lungs. According to Detail, you should not miss this good habit, but just be aware of the following.
Technical boot
boot before exercise is mandatory. In winter, the importance of the "heated" doubled. "Muscles affected negatively by heat," Dr. Sean Robinson from the University of Oregon (USA), said, "Run carefully will create wonders for your muscles."
Listening to the lungs
Muscle is not the only body part affected by the weather. Dry air, cold can make your sore throat and lungs hurt. Not always this is also a sign of a serious problem, you should not subjective. "Some people are prone to bronchospasm leading to pain, cough, and shortness of breath. Some other individuals to adapt and continue as a normal practice," said Dr. Robinson explained. If a cough, shortness of breath and chronic pain, you see your doctor.
Get rid of insomnia, nervous breakdown after just 4 months thanks to this simple trick ... monopoles
Skip
Ads by Blueseed
[Caption]
Photo: She Knows.
Drink enough water to avoid hypothermia
In hot weather, exercise causes the body to sweat a lot to remind you to drink water. It gets cold, you sometimes do not pay attention to sweat by wearing several layers, then forget rehydration. "Drinking water is important both hot and cold season," Dr. Robinson said, "You sweat more than you think". When dehydrated, the body at risk for hypothermia. So always make sure yourself hydrated.
Choosing the right clothes
to avoid hypothermia and prevention of diseases such as flu, should choose clothes carefully. Do not wear material of 100% cotton because sweat can not evaporate causing the body to cold. Best use of cotton mixed with polyester to keep warm and comfortable feeling.
Please finish exercising change into dry clothes as soon as possible. In the case set outdoors and do not want to return home immediately, you should bring a towel and jacket to keep body temperature stable.
Note, do not exercise if fever 38 degrees C. Seeing throat dry or cold body, drink hot tea.
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