Three delicacies help prevent hypertension
Crab sautéed mushrooms, onions sautéed beef rib soup cook cucumber help prevent high blood pressure.
More than 12 million people in Vietnam have high blood pressure/menu for the hypertension
Guide processing some delicious food helps prevent high blood pressure, as follows:
Ingredients
- Thi crab lean: 200 g
- fungus: 100 g
- Bun ship: a small strand
- Carrots: a small tuber
- Choy: 300 g
- chopped purple onion, garlic, cilantro, oil, sugar, fish sauce, pepper ...
Recipes
- Crab, whole cleaned, cooked, remove the meat and keep a half cup of boiled water.
- Mushrooms soaked cat to bloom, washed and shredded.
- Bun ship soaked, cut short.
- Carrots peeled, shredded.
- Choy washed, cut short 4-5 cm.
- Fancy green onions washed, chopped.
- Coriander Fancy wash, hang two.
- North hot pan, pour oil into the garlic aroma astronauts, for crabmeat fried, and filled past.
- Add oil to the pan. Carrots, sweet cabbage fried soft. Add mushrooms, vermicelli, fried evenly. Add half a cup of water (or broth crab) to the season to taste.
- Cook shallow waterless, for crab into the mix through once (do not stir much as would be crushed). Add onions in shallow water waiting reminds down.
- Draw plates add coriander, pepper.
Onions sauteed beef
Raw
- Beef: 150 g
- Onions: two bulbs
- Onion, garlic, pepper, oil, sugar, fish sauce ...
How
- sliced beef taste, marinate them with salt, pepper, oil for 15 minutes to saturate.
- onion, peeled citrus.
- Fancy green onions washed, cut short.
- Non-aromatic garlic oil pan. Fry onion over, then add beef, stirring over high heat, season to taste, for the scallions into.
- Give up the dish pepperoni.
Raw
- Pork Chops: 500g
- Cucumber contrary to 1 kg
- onion, parsley, pepper, oil, sugar, fish sauce ...
Making
- ribs washed, cut pieces fit.
- Cucumber washed, cut off the tail, peel, leaving spaced. Vertical cut in half and sliced thick.
- Fancy green onions washed, chopped.
- Coriander Fancy washed, stalks short breaks.
- North pot enough water. Ribs in boiling water for security, memory foam proper removal.
- Ribs for cucumber and cook soft, seasoning to taste. When the ribs and soft cucumber sprinkle onions, parsley, pepper and remind down.
More than 12 million people in Vietnam have high blood pressure/menu for the hypertension
Guide processing some delicious food helps prevent high blood pressure, as follows:
Ingredients
- Thi crab lean: 200 g
- fungus: 100 g
- Bun ship: a small strand
- Carrots: a small tuber
- Choy: 300 g
- chopped purple onion, garlic, cilantro, oil, sugar, fish sauce, pepper ...
Recipes
- Crab, whole cleaned, cooked, remove the meat and keep a half cup of boiled water.
- Mushrooms soaked cat to bloom, washed and shredded.
- Bun ship soaked, cut short.
- Carrots peeled, shredded.
- Choy washed, cut short 4-5 cm.
- Fancy green onions washed, chopped.
- Coriander Fancy wash, hang two.
- North hot pan, pour oil into the garlic aroma astronauts, for crabmeat fried, and filled past.
- Add oil to the pan. Carrots, sweet cabbage fried soft. Add mushrooms, vermicelli, fried evenly. Add half a cup of water (or broth crab) to the season to taste.
- Cook shallow waterless, for crab into the mix through once (do not stir much as would be crushed). Add onions in shallow water waiting reminds down.
- Draw plates add coriander, pepper.
Onions sauteed beef
Raw
- Beef: 150 g
- Onions: two bulbs
- Onion, garlic, pepper, oil, sugar, fish sauce ...
How
- sliced beef taste, marinate them with salt, pepper, oil for 15 minutes to saturate.
- onion, peeled citrus.
- Fancy green onions washed, cut short.
- Non-aromatic garlic oil pan. Fry onion over, then add beef, stirring over high heat, season to taste, for the scallions into.
- Give up the dish pepperoni.
Raw
- Pork Chops: 500g
- Cucumber contrary to 1 kg
- onion, parsley, pepper, oil, sugar, fish sauce ...
Making
- ribs washed, cut pieces fit.
- Cucumber washed, cut off the tail, peel, leaving spaced. Vertical cut in half and sliced thick.
- Fancy green onions washed, chopped.
- Coriander Fancy washed, stalks short breaks.
- North pot enough water. Ribs in boiling water for security, memory foam proper removal.
- Ribs for cucumber and cook soft, seasoning to taste. When the ribs and soft cucumber sprinkle onions, parsley, pepper and remind down.
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