Diagnosis of your gait
Slowly can predict your life expectancy is short, small steps are more likely your knee bone degeneration.
Gait of each partly reflected their personalities. However, according to scientists, gait can predict all your diseases. According to the summary of a study by experts at the Association of American Orthopedic Surgery, 8 following gait can predict your health. If you already own one of these designs, quickly adjusted to improve health.
Leisurely gait: Live shorter
According to University of Pittsburgh researchers, the US, based on the speed of the fast or slow gait can predict the life of that person.
According to folklore, is there some sauntered away happy, but in science, it can predict your life expectancy. Speed away from the normal 0.9 meters per second, less than 0.6 will not live long, longer than 1 meter per second, it would take longer lifespan. Try to measure your movement speed to adjust the speed of yourselves.
Now go, left foot steps forward, the spine will rotate to the right, the right hand by which that motion. If you take that hand swinging, can the movement of your back is limited, leading to back pain or injury to the lumbar region? Therefore, when you should not put his hand in his pocket or pants that are comfortable for hands, and it works naturally.
Toes touch the ground before: herniated disc
Where the tip of your feet touch the ground before the heel may be due to muscle control weaker, the more likely you may be a herniated disc pressing on the nerve, damaging the function of the neuromuscular.
So when traveling, you should adjust the heel hits the ground first, core body placed on the heel, then moved to the soles of the feet and then finally to the toes.
Small steps: Degenerative knee
when heel contact with the ground, knees to maintain a straight line. If not, can the ability of knee motion or stretching of the hips is limited.
You can use massage methods to improve this situation and try to practice to broader long walk.
Bowlegged: Osteoarthritis
Experts surgical orthopedic gait that often forms due to knee OA. People suffering from this disability in different severity. 85% is due to age increase leads to the erosion of bone. If you must use frames for the serious correction.
Bowl-shaped base: Acute rheumatic
foot bowl is kind word go that knees just bunched together, and ankles, then outward. Most of the owners are bowl gait word got arthritis. According to statistics, 85% of people with arthritis will have this type of travel.
To fix, you go right to the knee straight with toes turned forward, not skewed due to the gradual formation of habits.
Go tiptoed: The brain can hurt
Tiptoe gait is 2 feet or spiky, travel by foot rather go nose by foot. This gait-related muscle tension, at the spine or brain damage, will also appear this situation.
Usually, the kids just walking mostly appears this gait. You do not need to worry too much, but if children go on this way forever take her pediatric diagnostics to conduct the necessary checks.
Go duct jump: The calf too strained
gait is more common in women. Faculty foot doctor that women wear high heels often leads to muscle tension leg, heel touched the ground, then quickly picked up, so you should limit high heels to curb this problem.
Healthy gait
- Head straight, not looking down at his feet, gaze maintained in position 3-6 meters ahead. Such support can support the weight of the head, reducing the pressure on the neck.
- Chest lordosis straight.
- The arm slightly bent, the natural oscillations follow steps.
- Shoulders relaxed, not raised earlier nor later dropped. If you want to test, you ask your friends to try the side view. Good posture is the ears, shoulders, hips, and knees must be on the same line.
Gait of each partly reflected their personalities. However, according to scientists, gait can predict all your diseases. According to the summary of a study by experts at the Association of American Orthopedic Surgery, 8 following gait can predict your health. If you already own one of these designs, quickly adjusted to improve health.
Leisurely gait: Live shorter
According to University of Pittsburgh researchers, the US, based on the speed of the fast or slow gait can predict the life of that person.
According to folklore, is there some sauntered away happy, but in science, it can predict your life expectancy. Speed away from the normal 0.9 meters per second, less than 0.6 will not live long, longer than 1 meter per second, it would take longer lifespan. Try to measure your movement speed to adjust the speed of yourselves.
Now go, left foot steps forward, the spine will rotate to the right, the right hand by which that motion. If you take that hand swinging, can the movement of your back is limited, leading to back pain or injury to the lumbar region? Therefore, when you should not put his hand in his pocket or pants that are comfortable for hands, and it works naturally.
Toes touch the ground before: herniated disc
Where the tip of your feet touch the ground before the heel may be due to muscle control weaker, the more likely you may be a herniated disc pressing on the nerve, damaging the function of the neuromuscular.
So when traveling, you should adjust the heel hits the ground first, core body placed on the heel, then moved to the soles of the feet and then finally to the toes.
Small steps: Degenerative knee
when heel contact with the ground, knees to maintain a straight line. If not, can the ability of knee motion or stretching of the hips is limited.
You can use massage methods to improve this situation and try to practice to broader long walk.
Bowlegged: Osteoarthritis
Experts surgical orthopedic gait that often forms due to knee OA. People suffering from this disability in different severity. 85% is due to age increase leads to the erosion of bone. If you must use frames for the serious correction.
Bowl-shaped base: Acute rheumatic
foot bowl is kind word go that knees just bunched together, and ankles, then outward. Most of the owners are bowl gait word got arthritis. According to statistics, 85% of people with arthritis will have this type of travel.
To fix, you go right to the knee straight with toes turned forward, not skewed due to the gradual formation of habits.
Go tiptoed: The brain can hurt
Tiptoe gait is 2 feet or spiky, travel by foot rather go nose by foot. This gait-related muscle tension, at the spine or brain damage, will also appear this situation.
Usually, the kids just walking mostly appears this gait. You do not need to worry too much, but if children go on this way forever take her pediatric diagnostics to conduct the necessary checks.
Go duct jump: The calf too strained
gait is more common in women. Faculty foot doctor that women wear high heels often leads to muscle tension leg, heel touched the ground, then quickly picked up, so you should limit high heels to curb this problem.
Healthy gait
- Head straight, not looking down at his feet, gaze maintained in position 3-6 meters ahead. Such support can support the weight of the head, reducing the pressure on the neck.
- Chest lordosis straight.
- The arm slightly bent, the natural oscillations follow steps.
- Shoulders relaxed, not raised earlier nor later dropped. If you want to test, you ask your friends to try the side view. Good posture is the ears, shoulders, hips, and knees must be on the same line.
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