4 tips to help reduce the effective stuffy

stuffy us discomfort, insomnia, affect health. Here are 4 simple tips to help you reduce stuffy immediately.
Clean nose with salt water dilution

can be mixed or diluted brine can the pharmacy to buy. Here are tips to cure stuffy nose is quite simple. Backstroke neck skyward and small 1 to 2 drops of dilute salt water into the nose. Inhale slightly to saline seep deep into the nasal cavity clean you will see his nose be significant.

Higher than normal pillow

When stuffy, please knee a little higher than normal, so that your neck and head form the bed 15 degrees difference, you will feel much better.

Smell the garlic, onion

In fact, many people feel uncomfortable with a quite warm scent of onions. But according to scientists, can repel onion stock stuffy quickly without any side effects.

Or you can cut one piece of garlic for both nostrils, tucked into a few times will from stuffy. Or you can get the menthol smell, this is the simplest and most common.

Eating spicy food

if you eat spicily, then this is the way to treat a stuffy nose. These foods such as chili hot pepper, pepper, mustard ... will runny. This helps remove bacteria and soothe symptoms of nasal congestion.