6 habits body ravaged
In life, some habits seemingly innocuous as much soda, too little sleep, sit more ... habits that sometimes are part of life, however, muscle wasting and no less dangerous smoke.
Drink plenty of water carbonated
water or soda fizzy soft drinks also known contain large amounts of fructose and this is the main culprit causing obesity, diabetes, cardiovascular disease and other chronic diseases. Only use a soda every day can cause you to gain 7kg a year, further increasing the risk of diabetes.
The soft drinks industry has gradually marketing soda not only for adults that go to each family from the elderly to children and teens!
Sleeping too much or too little
Ideal sleep time period from 7- 9 pm. Research Center's control and prophylaxis in France showed that sleeping less than 6 hours or more than 10 hours each night can cause diseases such as diseases related to heart disease, diabetes, obesity, depression.
Sitting lot
if work makes you sit more than 8 hours per day, while returning home sometimes glued to the television, smartphone ... this did affect health.
According to research published in the journal "Archives of Internal Medicine" found that people who sit on 11 hours a day increase the risk of death by 40% (3 years) compared with people sitting less than 4 hours per day. Many sit for long periods increases the risk of diabetes, cardiovascular disease, cancer.
Drink more coffee
Coffee really good for your health, but if the abuse will lead to unpredictable damage. Drinking more than four cups of coffee a day can increase the risk of death 56% due to diseases related to drinking too much coffee.
Although the cause of death was not caused by excessive consumption of coffee, the researchers found that people who drink lots of coffee tend to smoke more cigarettes and this is the cause of pathological cardiopulmonary.
Sitting cross-legged
sitting cross-legged seemed harmless but that impede blood circulation, the risk of blood clots and can cause diseases such as leg varicose veins, thrombosis, hypertension ...
Mode dining unreasonable
Eat fast food habits or foods high in preservatives ... are causing many dangerous habits like when you smoke, drink alcohol. This caused consequences as type 2 diabetes, cancer, coronary artery disease, hypertension, anemia ...
Drink plenty of water carbonated
water or soda fizzy soft drinks also known contain large amounts of fructose and this is the main culprit causing obesity, diabetes, cardiovascular disease and other chronic diseases. Only use a soda every day can cause you to gain 7kg a year, further increasing the risk of diabetes.
The soft drinks industry has gradually marketing soda not only for adults that go to each family from the elderly to children and teens!
Sleeping too much or too little
Ideal sleep time period from 7- 9 pm. Research Center's control and prophylaxis in France showed that sleeping less than 6 hours or more than 10 hours each night can cause diseases such as diseases related to heart disease, diabetes, obesity, depression.
Sitting lot
if work makes you sit more than 8 hours per day, while returning home sometimes glued to the television, smartphone ... this did affect health.
According to research published in the journal "Archives of Internal Medicine" found that people who sit on 11 hours a day increase the risk of death by 40% (3 years) compared with people sitting less than 4 hours per day. Many sit for long periods increases the risk of diabetes, cardiovascular disease, cancer.
Drink more coffee
Coffee really good for your health, but if the abuse will lead to unpredictable damage. Drinking more than four cups of coffee a day can increase the risk of death 56% due to diseases related to drinking too much coffee.
Although the cause of death was not caused by excessive consumption of coffee, the researchers found that people who drink lots of coffee tend to smoke more cigarettes and this is the cause of pathological cardiopulmonary.
Sitting cross-legged
sitting cross-legged seemed harmless but that impede blood circulation, the risk of blood clots and can cause diseases such as leg varicose veins, thrombosis, hypertension ...
Mode dining unreasonable
Eat fast food habits or foods high in preservatives ... are causing many dangerous habits like when you smoke, drink alcohol. This caused consequences as type 2 diabetes, cancer, coronary artery disease, hypertension, anemia ...
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